Chilliwack's

Riverfront Wellness Oasis 🔱

Step into the heat of our wood-fired sauna. Brave the icy plunge. Rest where the river meets the mountains.
This is no ordinary escape - it’s contrast therapy, Poseidon-style.

Chilliwack's

Riverfront Wellness Oasis 🔱

Step into the heat of our wood-fired sauna. Brave the icy plunge. Rest where the river meets the mountains.
This is no ordinary escape - it’s contrast therapy, Poseidon-style.

The Poseidon Cycle

🔥 Hot
Enter the heat, where transformation begins. The locally made cedar sauna wraps you in warmth that loosens muscles, opens pores, and releases what no longer serves you. This isn’t just sweat - it is a ritual. A reset. A proven path to clearer skin, calmer minds, and stronger hearts.
❄️ Cold
Plunge like a legend into glacier filled tubs. This icy immersion ignites circulation, reduces inflammation, and awakens every cell in your body. It is a shock to the system - in the best way. From faster muscle recovery to a fortified immune system, this is where the magic of contrast therapy comes alive.
🌿 Rest
After fire and ice, sink into stillness by the flames. Let nature hold you - river sounds, mountain air, and a pause that brings you back to yourself. Here, your body recovers. Your mind quiets. Your soul exhales.
🔁 Repeat
Like the tides, this ritual works best in cycles. We recommend flowing through the hot-cold-rest rhythm three to four times. Each round deepens the benefits enhancing circulation, flushing toxins, and restoring balance to mind and body. Find your rhythm and let the elements do the rest.

Our Beautiful Location

From The Founders

At Poseidon's, we are dedicated to providing a sanctuary where you can escape the stresses of daily life and focus on your health and well-being.

Inspired by traditional wellness practices, we have created a space that combines the best of nature and craftsmanship.

Our passion is to help you achieve balance and vitality through our unique cold plunge and sauna experience.

We look forward to welcoming you.

EXPLORE MORE

Frequently Asked Questions

💻 Before You Book

How do I book a session?

Booking is easy! Click the "Book A Time" button and choose your session time. Once you have booked you'll get a confirmation email with all the details.

What's your cancellation policy?

Life happens. Cancel for a full refund up to 24 hours in advance. Less than that, and the spot is locked in with no refund.

What if I’m late?

That’s fine, but your session time can’t be extended beyond what’s booked as we need time after to get ready for the new group of plungers

How much does a session cost?

Your riverside ritual starts at just $48 per person for a 90-minute session.

Want to soak in the vibes a little longer?

🔱 120 minutes – $68
🔱 150 minutes – $85

How many people can come at once?

We cap each session at 10 people max—because we have 10 tubs, and everyone deserves their own personal plunge. No sharing, no awkward eye contact mid-dunk.

Is the water clean? Like actually clean?

Yes. Immaculate. We empty every tub after each guest, give it a proper clean, and refill with fresh filtered water. Your cold plunge isn’t a group project—its all yours

Do you offer private bookings?

Private Riverside Bookings 🔱

Host your next celebration, wellness ritual by the river, or just sweat without strangers. Our private sessions give you and your
group exclusive access to the sauna, plunge tubs, fire pit, and amenities - no strangers, just serenity.

1 - 5 Guests

90 minutes $350
120 minutes $550
150 minutes $750

6 - 10 Guests

90 minutes $550
120 minutes $750
150 minutes $850

More than 10 guests? Or want extra time?
Contact us directly.

Special requests? No problem, just ask 😊
You choose the special day and time. All private bookings include robes, towels, and drinking water.

🧖 Your Poseidon Journey

What should I bring?

- Bathing suit no full moons please (except the real one in the sky)
- Sandals
- A splash of courage
- Your best plunge face

What’s provided?

 -Cozy robe 
- Towel
- The stunning vibes and view
- Filtered water is always on hand to keep you hydrated and glowing.

Prefer your own gear? Totally cool – Bring what makes you comfy.

How long does a session last?

A standard session is 90 minutes. We also have options for 120 minutes and 150 minutes so you can soak in the vibes a little longer.

Is there an age limit?

Yes! Guests must be 18+

Can I just use the sauna or just the plunge?

Absolutely, but trust us — the real magic is in the contrast. Hot. Cold. Rest. Repeat.

Do I have to have ice in my tub? I’m kinda nervous…

Nope- Ice is totally optional! While we love a good frosty plunge, we totally get that everyone’s comfort (and cold tolerance) is different. Start where you’re at. You can ease in, skip the ice, or work your way up to full glacier mode over time. Were here for the journey, not the polar bear points.

Do you have showers or changing areas?

We have 2 cozy changing rooms. We also have an outdoor shower to do a light rinse but no scrub a dub dub.

Can I take photos or videos?

Quick pics and videos? For sure. Just be respectful of others. For content creation or full shoots, private bookings are the way to go. Tag us @poseidonschilliwack 🌊📸

⚠️ Stay Safe & Chill

Are there health restrictions?

If you're pregnant, have heart conditions, or other health concerns, it’s best to check with your doctor first. The heat and cold can be intense.

What if I feel unwell during the session?

Leave the heat or cold immediately and let someone know. Your body knows best — always listen to it.

Can I bring food or drinks?

No alcohol please. Food needs to be limited, we understand that your body goes through a lot and you might need to have some fuel after so wrapped things like protein bars and such are ok, don’t let the gas tank run empty. With that said we have filtered water to keep you hydrated.

Are pets allowed?

We love animals (especially cold-loving ones), but it’s a no for now — human-only zone.

Do you operate in all weather conditions?

Yep — snow, rain, sun, or mist — we’re open. The only thing that pauses us is truly extreme weather (like if the wind tries to steal the sauna).

💬 A Few Extra Fun Ones

What if I hate the cold?

You're in good company. The plunge is a mental game — even 10 seconds is a win. Bragging rights included.

Can I scream a little?

If it’s a joyful yell, we get it. Just try not to scare the crows, eagles, salmon or the Poseidon hosts.

Can I wear a toque in the sauna?

Honestly? Iconic. Just don’t forget to hydrate.

Will my eyelashes freeze?

Only if you blink slowly. But for real — yes, it’s part of the fun in the winter months.

What if I accidentally fall in love with the view?

Totally normal. It happens to us every day.

Did someone drop a snack?

Great question, although we only allow prewrapped snacks we have been trying to make friends with the crows—they’re basically part of the team now and their fav snack are peanuts! So, if you find a shell or hear a loud caw, don’t worry. It’s just our feathered friends checking in on the vibe.